Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats is crucial for maintaining heart health. Limiting intake of saturated fats, trans fats, cholesterol, sodium and added sugars helps reduce the risk of developing conditions like high cholesterol, hypertension and obesity which are major risk factors for heart disease.

Engaging in regular exercise is essential for keeping the heart and blood vessels healthy. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. Physical activity helps control weight, lower blood pressure, improve cholesterol levels and reduce stress, all of which contribute to heart health.

Excess weight (especially around the waistline) increases the risk of heart disease and other cardiovascular conditions. Achieving and maintaining a healthy weight through a combination of a balanced diet and regular exercise is key to reducing this risk.

Smoking is a major risk factor for heart disease and other cardiovascular conditions. Quitting smoking and avoiding exposure to second hand smoke (if possible) significantly reduce the risk of developing heart disease. Smoking cessation programs, support groups and nicotine replacement therapies can help people quit smoking successfully.